Wheel of Life
The wheel of life is a great way to really focus on each area of your life and identify the areas which feel unbalanced or require more focus.
It’s Something you can try over and over again, there’s no wrong way of doing it as its all about you and everyone is different.
I’ve created a workbook you can use to take you through this exercise, using the step by step guide below.
Just click the link, download the workbook and away you go.
How to use the wheel of life:
Step 1) Assess each area of the wheel. On a scale of 1 (low) to 10 (high), assess the amount of attention you give to this area of your life. Mark the score on the relevant spoke of the wheel.
Step 2) Next, join up the marks creating a spiders web. How balanced do you feel your life looks?
Step 3) Consider what an ideal score would look like in each area. Ask yourself, “What does good look like?” Some areas will require more attention than others depending on the current priorities in your life, so aim for an ideal level of attention for each area.
Step 4) Map these onto your wheel.
Step 5) Now you can see your current life balance and your ideal life balance. Where you can see the gaps you can start to look at the areas that require your attention and influence goal setting.
Step 6) Focus on the areas which you feel are most neglected, plan the actions and steps you need to take to regain balance in your life.
Remember the best way to stay on track is to write it down, so make a commitment to yourself today by recording your goals and actions to stay on track.
I hope you find this exercise and workbook useful, let me know how you get on.
LS
(Workbook Link below)
